Deal When You Have a Chemical Imbalance

←Older revision		Revision as of 06:38, 21 June 2016
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	#*Other types of cardiovascular exercise that may provide similar benefits include swimming, cycling, jogging and dancing.		#*Other types of cardiovascular exercise that may provide similar benefits include swimming, cycling, jogging and dancing.
	#Consume more omega-3 fatty acids. Omega-3 fatty acids are considered essential fats, which means your body (particularly your brain) needs them to function normally, but the body can't make them.<ref>http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids</ref> As such, you must get them from food or supplements. Omega-3 fats are highly concentrated in the brain and appear to be important for cognition (brain memory and performance) and behavior. A variety of studies have shown that supplementing with omega-3 fatty acids (between 1,000 and 2,000 mg daily) can help relieve symptoms of depression, bipolar disorder, schizophrenia and attention deficit hyperactive disorder (ADHD).<ref>http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids</ref><ref>http://www.ncbi.nlm.nih.gov/pubmed/19499625</ref>[[Image:Deal When You Have a Chemical Imbalance Step 2 Version 3.jpg|center]]		#Consume more omega-3 fatty acids. Omega-3 fatty acids are considered essential fats, which means your body (particularly your brain) needs them to function normally, but the body can't make them.<ref>http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids</ref> As such, you must get them from food or supplements. Omega-3 fats are highly concentrated in the brain and appear to be important for cognition (brain memory and performance) and behavior. A variety of studies have shown that supplementing with omega-3 fatty acids (between 1,000 and 2,000 mg daily) can help relieve symptoms of depression, bipolar disorder, schizophrenia and attention deficit hyperactive disorder (ADHD).<ref>http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids</ref><ref>http://www.ncbi.nlm.nih.gov/pubmed/19499625</ref>[[Image:Deal When You Have a Chemical Imbalance Step 2 Version 3.jpg|center]]
−	#*Omega-3 fatty acids are found in fatty fish (salmon, mackerel, tuna, halibut), other seafoods, including shrimp, algae and krill, as well as some nuts and seeds (walnuts, flaxseed).	+	#*Omega-3 fatty acids are found in fatty fish (salmon, mackerel, tuna, halibut), other seafoods, including shrimp, algae and krill, as well as some nuts and seeds (walnuts, flaxseed).
		+	#*Taking amino acids as supplements for balancing deficit neurotransmitter through neurologist consultation.Generally younger people get releived after 2 months.
	#*If supplementing, consider taking fish oil, krill oil and/or flaxseed oil.		#*If supplementing, consider taking fish oil, krill oil and/or flaxseed oil.
	#*Symptoms of omega-3 fatty acid deficiency include poor memory, mood swings and depression, among others.		#*Symptoms of omega-3 fatty acid deficiency include poor memory, mood swings and depression, among others.