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| − | + | {{stub|date=2016-06-23}} {{acc}} Gymnastics is a popular and difficult sport requiring skill, balance and effort. Read this article to help you get a head start in becoming a gymnast. | |
[[Category:Gymnastics]] | [[Category:Gymnastics]] | ||
| + | [[Category:Articles in Quality Review]] | ||
== Steps == | == Steps == | ||
| − | # | + | # Gather equipment. This includes crash mats, tumbling mats, beambar, trampoline, wrist guards, etc. which can be purchased from online shops such as eBay, Amazon, and gym stores. |
| − | # | + | # Practice with the equipment every day before joining gymnastics classes. Ask your parents to look online for a suitable club near you. Before practicing do stretches such as lunges, hollow, splits, star jumps, jogging around, push ups and so on before every time you attempt a skill. |
| − | # | + | # Find suitable gymnastics clothing. Clothes like baggy tops and tracksuit bottoms often aren't adequate; you will need something tight like a leotard or tight leggings. When you go to your competitions you will need to wear your hair in a tight ponytail. |
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