Start over Following a Brain Injury

‎Steps

←Older revision		Revision as of 02:00, 27 June 2016
Line 15:		Line 15:
	# Create a new routine. A daily routine may include performing self care tasks, participating in therapy, visiting with friends or family, etc. Not only will this help accomplish necessary goals, it induces feelings of being productive.[[Image:IMG_3396.jpg|center]]		# Create a new routine. A daily routine may include performing self care tasks, participating in therapy, visiting with friends or family, etc. Not only will this help accomplish necessary goals, it induces feelings of being productive.[[Image:IMG_3396.jpg|center]]
	# Have something to look forward to each day. Every daily routine should include activities that will elevate one's mood and are worth looking forward to. Life can still be fun!		# Have something to look forward to each day. Every daily routine should include activities that will elevate one's mood and are worth looking forward to. Life can still be fun!
		+	# There are many possible options for a routine, here is a short list to get you started.
		+	#* Preparing meals, can be very rewarding. If you're having trouble with this consider making it a group activity with some help.
		+	#* Meditation can be very relaxing, but it takes practice.
		+	#* Write a journal. This will help you recall a day's activities. Record your thought, and feelings and even what you ate that day if you want.
		+	#* Socialize. Talk to someone, text, use the phone, whatever it takes. Isolation feeds depression.
		+	#* Read a book, do a puzzle, sudoku, crosswords, anything to engage your mind. It expand itself if you don't make the effort to stretch it.
		+	#* Watch a movie, TV or take a nap. It's okay to indulge a bit in moderation.
	# Stick faithfully to your routine, but don't be afraid to modify it to changing circumstances. Think of a day's routine as a brick, and each brick is a building block in a new life.		# Stick faithfully to your routine, but don't be afraid to modify it to changing circumstances. Think of a day's routine as a brick, and each brick is a building block in a new life.