Avoid Crashing After Having an Energy Drink

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	#Eat a balanced diet. Because of the excessive amounts of caffeine, sugar, and other stimulants, energy drinks are best reserved for emergency situations. If you're looking for ways to boost your overall energy, you can do this with proper diet, exercise, and getting enough sleep.<ref>http://alifeofproductivity.com/get-more-energy-out-of-caffeine/</ref> To ensure you're getting all the vitamins and nutrients you need to keep your body healthy and energized, make sure you eat on a daily basis:[[Image:Avoid Crashing After Having an Energy Drink Step 11 Version 2.jpg|center]]		#Eat a balanced diet. Because of the excessive amounts of caffeine, sugar, and other stimulants, energy drinks are best reserved for emergency situations. If you're looking for ways to boost your overall energy, you can do this with proper diet, exercise, and getting enough sleep.<ref>http://alifeofproductivity.com/get-more-energy-out-of-caffeine/</ref> To ensure you're getting all the vitamins and nutrients you need to keep your body healthy and energized, make sure you eat on a daily basis:[[Image:Avoid Crashing After Having an Energy Drink Step 11 Version 2.jpg|center]]
	#* Fresh or frozen fruits of all colors.<ref>http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm</ref>		#* Fresh or frozen fruits of all colors.<ref>http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm</ref>
−	#* Plant-based or lean proteins, such as beans, legumes, nuts, seafood, or chicken.<ref>http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/how-to-eat-healthy/art-20046590</ref>	+	#* Plant-based or lean proteins, such as beans, legumes, nuts, seafood, or chicken.
	#* Healthy carbohydrates, such as whole grains, pastas, breads, and tubers.<ref>http://www.foodnetwork.com/healthy/photos/9-lean-proteins-you-should-be-eating.html </ref>		#* Healthy carbohydrates, such as whole grains, pastas, breads, and tubers.<ref>http://www.foodnetwork.com/healthy/photos/9-lean-proteins-you-should-be-eating.html </ref>
	#* Healthy fats, like those found in nuts, seeds, and avocados.<ref>http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm</ref>		#* Healthy fats, like those found in nuts, seeds, and avocados.<ref>http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm</ref>