Flex Your Pecs

Edit from Article Greenhouse: TOPIC

←Older revision		Revision as of 11:48, 19 June 2016
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	== Steps ==		== Steps ==
	===  Front Relaxed Pose ===		===  Front Relaxed Pose ===
−	#Set up a mirror in front of you, so that you can practice at home before a competition.[[Image:Flex Your Pecs Step 1 Version 3.jpg|center]]	+	#Set a mirror in front of you, so that you can practice at home before a competition.[[Image:Flex Your Pecs Step 1 Version 3.jpg|center]]
	#Remove your shirt so that you can adequately see all of your arm and chest muscles.[[Image:Flex Your Pecs Step 2 Version 3.jpg|center]]		#Remove your shirt so that you can adequately see all of your arm and chest muscles.[[Image:Flex Your Pecs Step 2 Version 3.jpg|center]]
	#Stand straight up with good posture. Stand directly in front of the mirror.[[Image:Flex Your Pecs Step 3 Version 3.jpg|center]]		#Stand straight up with good posture. Stand directly in front of the mirror.[[Image:Flex Your Pecs Step 3 Version 3.jpg|center]]